About
Hi my name is Jody.
I am a woman in her mid-50’s who believes life is meant to be lived with curiosity and courage. Midlife isn’t about slowing down, it’s about shifting gears, finding strength in unexpected places, laughing through the challenges, and embracing the chance to rediscover yourself in new and meaningful ways. Solo Jo Menopause & Midlife is where I share that journey honestly, openly, and always with a touch of humor.
Welcome to Solo Jo: Midlife & Menopause. I created this space to share the real, unfiltered journey of navigating menopause ~ the hot flashes, the mood swings, and all the hidden changes no one warns us about.
This blog is about more than symptoms it’s about support, community, and real talk. Here, you will find:
- Practical tips for dealing with sleep struggles, brain fog, joint pain, and more.
- Personal stories (the messy, the funny, and the hopeful).
- Encouragement to remind you that you’re not broken, not alone, and stronger than you think.
Thanks for being here ~ let’s navigate this path together, one step at a time.
Meet Your Host
I’ve spent more than 15 years working as an ICU and ER nurse, but outside the hospital I’m a mom to three grown kids, grandma of two sweet grandkids, and full-time wrangler of 3 dogs, 12 goats, 2 horses, and 2 alpacas. Life in my 50’s is a mix of farm chores, family, work, and midlife lessons ~ met with humor, honesty, and heart.
When I’m not writing or crafting, you’ll find me hanging out with my animals, wandering through nature, or plotting my next big adventure.