When Your Bladder Joins the Menopause Party
Menopause brings the usual suspects ~ hot flashes, mood swings, and restless nights. But then there’s the uninvited guest: urinary leakage. Yep, your bladder suddenly wants the spotlight, and usually…
Perimenopause & Menopause: The Rollercoaster Nobody Warned Us About
If life is a journey, perimenopause and menopause are that unexpected rollercoaster you didn’t exactly sign up for. You thought you were heading for a calm scenic train ride… then…
Estrogen Across the Lifespan: What It Does for Your Body
Learn what estrogen is, how it works in the body and why this powerful hormone affects everything from mood to bone health What Is Estrogen and How Does It Affect…
Hiking in Menopause: Who Pees More, Me or My Dog?
A midlife trail tale of bladder battles, bush breaks, and finding humor in hormonal hikes. Picture this: you lace up your trail shoes, leash your faithful four-legged companion, and set…