Menopause causes estrogen to drop, which raises LDL, inflammation, and belly fat. Learn why cholesterol increases during menopause and how women can lower it with science-backed diet, exercise, and supplements.…
Menopause brings the usual suspects ~ hot flashes, mood swings, and restless nights. But then there’s the uninvited guest: urinary leakage. Yep, your bladder suddenly wants the spotlight, and usually…
If life is a journey, perimenopause and menopause are that unexpected rollercoaster you didn’t exactly sign up for. You thought you were heading for a calm scenic train ride… then…
Learn what estrogen is, how it works in the body and why this powerful hormone affects everything from mood to bone health What Is Estrogen and How Does It Affect…
A midlife trail tale of bladder battles, bush breaks, and finding humor in hormonal hikes. Picture this: you lace up your trail shoes, leash your faithful four-legged companion, and set…
When menopause started creeping into my life, I thought it would be a few years of hot flashes and mood swings and then done. What I have learned since I’ve…